CrossFit Takomo on WODconnect

• Monday, Apr 04, 2016

  • Medicine ball cleans and push-ups

  • Competitor program

• Sunday, Apr 03, 2016

  • Veera's weightlifting

• Saturday, Apr 02, 2016

  • Open gym

  • Competitor program

• Friday, Apr 01, 2016

  • Kipping Pull-Up

  • Burbee box jump overs, American Swings and wall climbs

  • Competitor program

• Thursday, Mar 31, 2016

  • Handstand skills

  • EMOM 10 / Double KB Front squat and strict pull-ups