CrossFit Takomo on WODconnect

• Friday, Oct 09, 2015

  • Power snatch + hang power snatch + OHS

  • 2 min sled push

  • Competitors program

• Thursday, Oct 08, 2015

  • Gymnastics

  • "Karen"

• Wednesday, Oct 07, 2015

  • Competitors program

  • Open gym

• Tuesday, Oct 06, 2015

  • Front Squats 6-5-4-3

  • EMOM 6 min

  • Competitors program