CrossFit Takomo on WODconnect

• Tuesday, Apr 12, 2016

  • EMOM 16 for quality

  • Competitor program

• Monday, Apr 11, 2016

  • Deadlift 3 reps

  • Burbee shuttle run and wall balls

  • Competitor program

• Sunday, Apr 10, 2016

  • Veera's weightlifting

• Saturday, Apr 09, 2016

  • Open gym

  • Competitor program

• Friday, Apr 08, 2016

  • Shoulder press 4 reps

  • Partner rope climb workout