CrossFit Takomo on WODconnect

• Saturday, Oct 24, 2015

  • Competitors program

• Friday, Oct 23, 2015

  • Clean + hang clean

  • EMOM 12 min

  • Competitors program

• Thursday, Oct 22, 2015

  • Deadlift 3x3

  • Box jumps, American swings and t2bs

• Wednesday, Oct 21, 2015

  • Open Gym

  • Competitors program

• Tuesday, Oct 20, 2015

  • Snatch EMOM 10

  • Push press + burbee EMOM12