CrossFit Takomo on WODconnect

• Thursday, Oct 29, 2015

  • EMOM 12, Power clean&push jerk + wall balls

• Wednesday, Oct 28, 2015

  • Open Gym

  • Competitors program

• Tuesday, Oct 27, 2015

  • Emom 12, push-ups and strict pull ups

  • Muscle-up Practice

  • Competitors program

• Monday, Oct 26, 2015

  • Deadlift 2-2-2-2

  • 50 burbee box jump over

  • Competitors program

• Saturday, Oct 24, 2015

  • Open Gym