CrossFit Takomo on WODconnect

• Tuesday, Nov 03, 2015

  • Partner chipper

• Monday, Nov 02, 2015

  • Deadlift 1RM

  • Practice turkish get-up

  • Competitors program

• Saturday, Oct 31, 2015

  • Open Gym

  • Competitors program

• Friday, Oct 30, 2015

  • Burbees, american swings, thrusters

  • Front squat 2-2-2-2

  • Competitors program

• Thursday, Oct 29, 2015

  • EMOM 10 Snatch+ hang snatch