CrossFit Takomo on WODconnect

• Wednesday, Nov 11, 2015

  • Open Gym

  • Competitors program

  • Mobility session

• Tuesday, Nov 10, 2015

  • Kipping Pull-Up

  • Overhead squats and burbees EMOM10

  • Competitors program

• Monday, Nov 09, 2015

  • Pistol Squat progression and practice.

  • 20 turkish get ups

  • Competitors program

• Saturday, Nov 07, 2015

  • Open Gym