CrossFit Takomo on WODconnect

• Friday, Jan 31, 2025

  • Deadlift

  • 30 min for Basic conditioning (tempo intervals)

• Thursday, Jan 30, 2025

  • Power clean & jerk complex

  • Partner Intervals

• Wednesday, Jan 29, 2025

  • Gymnastics

  • Build it

• Tuesday, Jan 28, 2025

  • Power Snatch complex

  • 8 rds for quality

  • Grand masters

• Monday, Jan 27, 2025

  • Front Squat