CrossFit Takomo on WODconnect

• Monday, Nov 16, 2015

  • Nice little Row

  • Max L-hang

  • Competitors program

• Saturday, Nov 14, 2015

  • Open Gym

  • Competitors program

• Friday, Nov 13, 2015

  • Muscle-up Practice

  • EMOM 12 min

  • Competitors program

• Thursday, Nov 12, 2015

  • Skill: Handstand

  • Walking lunges, DUs, box jumps