CrossFit Takomo on WODconnect

• Friday, Nov 20, 2015

  • Every 3 minutes for 12 minutes

  • Competitors program

• Thursday, Nov 19, 2015

  • EMOM10 Full snatch + hang snatch

  • Partner workout 100 thrusters for time

• Wednesday, Nov 18, 2015

  • Competitors program

  • Open Gym

• Tuesday, Nov 17, 2015

  • Shoulder press 1RM

  • Hang power cleans, bar over burbees and pull-ups

  • Competitors program

• Monday, Nov 16, 2015

  • Back squat 6-5-4-3