CrossFit Takomo on WODconnect

• Thursday, May 19, 2016

  • Deadlift 2-2-1-1

  • Partner workout 200 cal row / 160 Cal AB

  • Competitor program

• Wednesday, May 18, 2016

  • Open gym

  • Competitor program

• Tuesday, May 17, 2016

  • Front squat 2-2-1-1

  • EMOM 12

  • Competitor program

• Monday, May 16, 2016

  • Press 2-2-1-1

  • 21-15-9 Thrusters and rope climbs