CrossFit Takomo on WODconnect

• Wednesday, Nov 25, 2015

  • Competitors program

• Tuesday, Nov 24, 2015

  • EMOM10 / power snatch+ 2 hang snatches

  • 3 rounds for quality

  • Competitors program

• Monday, Nov 23, 2015

  • Strict press 3x5 reps

  • DUs and Wallballs

  • Competitors program

• Saturday, Nov 21, 2015

  • Open Gym

  • Competitors program

• Friday, Nov 20, 2015

  • EMOM10 Clean+hang clean+split jerk