CrossFit Takomo on WODconnect

• Tuesday, May 24, 2016

  • Competitor program

• Monday, May 23, 2016

  • Front squat 3x3

  • 3 rounds quality work

  • Competitor program

• Sunday, May 22, 2016

  • Veera's weightlifting

• Saturday, May 21, 2016

  • Open gym

  • Competitor program

• Friday, May 20, 2016

  • Takomo C&J warmup

  • 10-9-8-7-6-5-4-3-2-1

  • Competitor program