CrossFit Takomo on WODconnect

• Friday, May 27, 2016

  • Wallballs and ball facing burbees

  • Competitor program

• Thursday, May 26, 2016

  • Deadlift 1RM

  • Core work for quality

  • Competitor program

• Wednesday, May 25, 2016

  • Competitor program

  • Open gym

• Tuesday, May 24, 2016

  • 12 min amrap 400m run

  • Competitor program

• Monday, May 23, 2016

  • Front squat 3x3