CrossFit Takomo on WODconnect

• Wednesday, Jun 01, 2016

  • Competitor program

• Tuesday, May 31, 2016

  • Skill work

  • WODconnect Advent Calendar - Day 3

  • Competitor program

• Monday, May 30, 2016

  • GHD technique

  • "Takomon Irma"

  • Competitor program

• Saturday, May 28, 2016

  • Open gym

  • Competitor program

• Friday, May 27, 2016

  • Test #1A Strict press heavy single