CrossFit Takomo on WODconnect

• Saturday, Dec 19, 2015

  • Competitors program

• Friday, Dec 18, 2015

  • Kipping technique

  • Turkish getups and DUs

  • Competitors program

• Thursday, Dec 17, 2015

  • EMOM20 for quality

  • High box jumps

• Wednesday, Dec 16, 2015

  • Open gym

  • Competitors program

• Tuesday, Dec 15, 2015

  • Overhead Squat 3x10

  • American swings and box jumps