CrossFit Takomo on WODconnect

• Thursday, Jun 09, 2016

  • Takomo C&J warmup

  • Power Clean + 2 Push Jerks

  • 3 min amrap 70% of the complex

  • Competitor program

• Wednesday, Jun 08, 2016

  • Open gym

  • Competitor program

• Tuesday, Jun 07, 2016

  • Bradley

  • Competitor program

• Monday, Jun 06, 2016

  • Overhead Squat 3x10

  • EMOM 10 heavy Front rack KB walking lunge