CrossFit Takomo on WODconnect

• Tuesday, Jun 14, 2016

  • Bulgarian split squat 3x10 / leg

  • EMOM 12

  • Competitor program

• Monday, Jun 13, 2016

  • "Air Force"

  • Competitor program

• Saturday, Jun 11, 2016

  • Open gym

  • Competitor program

• Friday, Jun 10, 2016

  • Takomo Snatch warmup

  • Hang snatch 3-3-3-3-3-3

  • Competitor program