CrossFit Takomo on WODconnect

• Wednesday, Dec 30, 2015

  • Open gym

  • Competitors program

• Tuesday, Dec 29, 2015

  • EMOM8 Push Jerk, Split Jerk

  • Swings, snatches, pull-ups and box jumps

  • Competitors program

• Monday, Dec 28, 2015

  • Row, pistols and hang power cleans

  • Tempo pause front squat week2

  • Competitors program

• Saturday, Dec 26, 2015

  • Open gym

  • Competitors program