CrossFit Takomo on WODconnect

• Thursday, Oct 15, 2026

  • Deload snatch

  • Conditioning 4 rds

• Saturday, Oct 25, 2025

  • HeroWod "Hildy"

• Friday, Oct 24, 2025

  • Rope Climb

  • Aerobic workout

• Thursday, Oct 23, 2025

  • Clean and Jerk 3 waves week 1

  • For time

• Wednesday, Oct 22, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Oct 21, 2025

  • Snatch 3 waves week 1

  • Floor press