CrossFit Takomo on WODconnect

• Thursday, Dec 12, 2024

  • Aitahypyt

  • High hang Squat snatch

  • Mobility

• Wednesday, Dec 11, 2024

  • Gymnastics

  • Build it

  • Jooga

• Tuesday, Dec 10, 2024

  • Unilateral strength 3 rds

  • EMOM 12

  • Mobility

• Monday, Dec 09, 2024

  • Deload gymnastics Skill