CrossFit Takomo on WODconnect

• Saturday, May 10, 2025

  • Takomotor 8 min on, 2 min off x 3

• Friday, May 09, 2025

  • Strength

  • Conditioning: Every 5 minutes x 3

  • Horizontal Pulling finisher

• Thursday, May 08, 2025

  • Clean and Jerk

  • 15 min for quality

• Wednesday, May 07, 2025

  • Gymnastics

  • Build it

• Tuesday, May 06, 2025

  • High Hang Snatch complex

  • Snatch Pull