CrossFit Takomo on WODconnect

• Tuesday, Jan 05, 2016

  • Competitors program

• Monday, Jan 04, 2016

  • Baseline

  • EMOM10 Power clean+push jerk+split jerk

  • Competitors program

• Sunday, Jan 03, 2016

  • Muscle-up Practice

  • Muscle-up Practice

• Saturday, Jan 02, 2016

  • Competitors program

  • Open gym

• Thursday, Dec 31, 2015

  • Open gym

  • Takomon "Tilaa skumpalle"