CrossFit Takomo on WODconnect

• Monday, Jan 11, 2016

  • Competitors program

• Saturday, Jan 09, 2016

  • Competitors program

  • Open gym

• Friday, Jan 08, 2016

  • Open 14.5

  • Competitors program

• Thursday, Jan 07, 2016

  • Tempo pause front squats week3

  • EMOM 12 min

• Wednesday, Jan 06, 2016

  • Competitors program

• Tuesday, Jan 05, 2016

  • Double tabata alternating DUs and American swings

  • Snatch build to a heavy single