CrossFit Takomo on WODconnect

• Friday, Jul 01, 2016

  • Competitor program

• Thursday, Jun 30, 2016

  • 5x ~830m run

  • Competitor program

• Wednesday, Jun 29, 2016

  • Open gym

  • Competitor program

• Tuesday, Jun 28, 2016

  • Takomo pause back squat program Week 2

  • 50 OHS

  • Competitor program

• Monday, Jun 27, 2016

  • Snatch pull+Snatch Build to a heavy single in 15 min

  • DUs & Cindy rounds