CrossFit Takomo on WODconnect

• Friday, Jan 15, 2016

  • Competitors program

• Thursday, Jan 14, 2016

  • Build to daily max 3 rep front squat

  • Team wod

• Wednesday, Jan 13, 2016

  • Competitors program

  • Open gym

• Tuesday, Jan 12, 2016

  • Snatch+hang snatch+OHS

  • Front rack lunges, bar over burbees and t2b

  • Competitors program

• Monday, Jan 11, 2016

  • Build to daily max 4 rep deadlift

  • Strict HSPU 5x5