CrossFit Takomo on WODconnect

• Tuesday, Jul 05, 2016

  • Strict HSPU

  • Takomo wall ball fun

  • Competitor program

• Monday, Jul 04, 2016

  • Takomo C&J warmup

  • 3 power cleans + 3 split jerks (3 sec pause in both)

  • Competitor program

• Saturday, Jul 02, 2016

  • Open gym

  • Competitor program

• Friday, Jul 01, 2016

  • 1 strict press + 2 push presses + 3 push jerks

  • Max reps EMOM12