CrossFit Takomo on WODconnect

• Tuesday, Jan 19, 2016

  • Clean and Jerk heavy single

  • Open gym

• Monday, Jan 18, 2016

  • Sprint #1

  • Sprint #2

  • EMOM 10 burbee box jump overs and tng DLs

  • Open gym

• Saturday, Jan 16, 2016

  • Open gym

  • Competitors program

• Friday, Jan 15, 2016

  • Clean + hang clean + split jerk

  • DUs, Wall balls and wall climbs