CrossFit Takomo on WODconnect

• Monday, Jul 11, 2016

  • Competitor program

• Saturday, Jul 09, 2016

  • Open gym

  • Competitor program

• Friday, Jul 08, 2016

  • Burbees and running

  • Competitor program

• Thursday, Jul 07, 2016

  • Takomo pause backsquat program Week 3

  • EMOM 20

  • Competitor program

• Wednesday, Jul 06, 2016

  • Open gym

  • Competitor program