CrossFit Takomo on WODconnect

• Friday, Jul 15, 2016

  • Competitor program

• Thursday, Jul 14, 2016

  • Back squat heavy single

  • Competitor program

  • 3-4 rounds for quality

• Wednesday, Jul 13, 2016

  • Open gym

  • Competitor program

• Tuesday, Jul 12, 2016

  • TNG Deadlift 3x5

  • Test #8 2K Row

  • Competitor program

• Monday, Jul 11, 2016

  • Hero workout "Ship"