CrossFit Takomo on WODconnect

• Friday, Jan 29, 2016

  • Midline burner

• Thursday, Jan 28, 2016

  • Strict press heavy double in 10 minutes

  • Push press heavy triple in 10 minutes

  • Hang squat snatches and box over jumps

  • Open gym

• Wednesday, Jan 27, 2016

  • Open gym

• Tuesday, Jan 26, 2016

  • 10 rounds for easy pace

  • Open gym

• Monday, Jan 25, 2016

  • EMOM 12

  • Back squat 5x2 ( 1 pause, 1 regular squat)