CrossFit Takomo on WODconnect

• Tuesday, Jul 19, 2016

  • Gymnastics strength EMOM 20

  • 3 minute amrap of Double unders

  • Competitor program

• Monday, Jul 18, 2016

  • Reverse lunge 3 x 10 reps/ leg (bar back)

  • Deadlifts and lateral burbees over the bar

  • Competitor program

• Saturday, Jul 16, 2016

  • Open gym

  • Competitor program

• Friday, Jul 15, 2016

  • Snatch balance heavy single in 10 minutes

  • Amrap 10, snatch ladder