CrossFit Takomo on WODconnect

• Wednesday, Feb 03, 2016

  • Open gym

• Tuesday, Feb 02, 2016

  • Handstand skills

  • 20 min for quality

  • Open gym

• Monday, Feb 01, 2016

  • Practice turkish get-up

  • "ANNIE" - Benchmark

  • Open gym

• Saturday, Jan 30, 2016

  • Open gym

• Friday, Jan 29, 2016

  • Open gym

  • Tng DL 3x7