CrossFit Takomo on WODconnect

• Saturday, Jul 23, 2016

  • Open gym

  • Competitor program

• Friday, Jul 22, 2016

  • Barbell Ninja complex

  • Wall ball sit-ups, Hang power cleans and legless rope climbs

  • Competitor program

• Thursday, Jul 21, 2016

  • Tempo OHS 3310 4x4 reps

  • 400m run and double KB c&j

  • Competitor program

• Wednesday, Jul 20, 2016

  • Open gym

  • Competitor program