CrossFit Takomo on WODconnect

• Thursday, Jul 28, 2016

  • Pistol Squat progression and practice.

  • DUs, Wallballs and TTBs

  • Competitor program

• Wednesday, Jul 27, 2016

  • Open gym

  • Competitor program

• Tuesday, Jul 26, 2016

  • Practice turkish get-up

  • 10-9-8-7-6-5-4-3-2-1

  • Competitor program

• Monday, Jul 25, 2016

  • Competitor program

  • EMOM 30 row and burbees