CrossFit Takomo on WODconnect

• Monday, Feb 08, 2016

  • 3 high hang snatch pulls + high hang snatch

  • 1 min Assault bike all out for calories

  • Open gym

• Saturday, Feb 06, 2016

  • Open gym

• Friday, Feb 05, 2016

  • For quality

  • Open gym

  • High box jumps

• Thursday, Feb 04, 2016

  • Kipping skills

  • "Takomon Irma"

  • Open gym