CrossFit Takomo on WODconnect

• Tuesday, Aug 02, 2016

  • CrossFit "hölkkä" for 30 min

  • Competitor program

• Monday, Aug 01, 2016

  • OHS heavy triple

  • FR KB WL and burbees EMOM 10

  • Competitor program

• Saturday, Jul 30, 2016

  • Open gym

  • Competitor program

• Friday, Jul 29, 2016

  • "Agility track"

  • AB and sled push all out

  • Competitor program