CrossFit Takomo on WODconnect

• Thursday, Feb 18, 2016

  • Snatch pull + snatch + OHS

  • Open gym

  • Wallballs and kipping pull-ups

• Wednesday, Feb 17, 2016

  • Open gym

• Tuesday, Feb 16, 2016

  • Vapun Benchmark Party 👨🏻 Macho Man

  • Midline work for quality

  • Open gym

• Monday, Feb 15, 2016

  • Back squat 3x5 reps

  • All out intervals

  • Open gym