CrossFit Takomo on WODconnect

• Saturday, Aug 06, 2016

  • Open gym

  • Competitor program

• Friday, Aug 05, 2016

  • Strict pull-up max reps

  • 10 min amrap KB snatches and Strict HSPU

  • Competitor program

• Thursday, Aug 04, 2016

  • Strict press heavy 5 reps

  • Back squats and push jerks

  • Competitor program

• Wednesday, Aug 03, 2016

  • Open gym

  • Competitor program