CrossFit Takomo on WODconnect

• Saturday, Jul 18, 2026

  • Jennifer

• Friday, Aug 01, 2025

  • Bench press

  • EMOM 16

• Thursday, Jul 31, 2025

  • Power clean & Jerk complex

  • Deadlift

  • Amrap 6

• Wednesday, Jul 30, 2025

  • Gymnastics

  • Build it

• Tuesday, Jul 29, 2025

  • 4 position squat snatch

  • Pull-up

  • Accessory