CrossFit Takomo on WODconnect

• Thursday, Oct 15, 2026

  • Deload snatch

  • Conditioning 4 rds

• Thursday, Oct 30, 2025

  • C&J waves week 2

  • Partner Wod

• Wednesday, Oct 29, 2025

  • Gymnastics

  • Build it

• Tuesday, Oct 28, 2025

  • Snatch 3 waves week 2

  • Floor press

  • AMRAP 6

• Monday, Oct 27, 2025

  • Front Squat

  • Gymnastics chipper

• Sunday, Oct 26, 2025

  • Build it