CrossFit Takomo on WODconnect

• Thursday, Aug 11, 2016

  • Competitor program

• Wednesday, Aug 10, 2016

  • Open gym

  • Competitor program

• Tuesday, Aug 09, 2016

  • Single leg strength

  • Back and forth chipper

  • Competitor program

• Monday, Aug 08, 2016

  • Snatch complex, Every 2 min X 10

  • Upper body push

  • Competitor program

• Saturday, Aug 06, 2016

  • "Bring a friend"