CrossFit Takomo on WODconnect

• Tuesday, Aug 16, 2016

  • Row+push-up intervals

  • Competitor program

• Monday, Aug 15, 2016

  • Single leg strength

  • Squat cleans and pull-ups

  • Competitor program

• Friday, Aug 12, 2016

  • Upper body pulling strength

  • Hang power cleans and burbees

  • Competitor program

• Thursday, Aug 11, 2016

  • Tempo OHS 3310 4x4 reps

  • Rowing intervals