CrossFit Takomo on WODconnect

• Saturday, Mar 05, 2016

  • Open 16.2.

• Friday, Mar 04, 2016

  • EMOM 20

  • Midline work

  • Competitor program

• Thursday, Mar 03, 2016

  • EMOM10 Full snatch + hang snatch

  • 21-15-9 Box jumps & KB swings

• Wednesday, Mar 02, 2016

  • Open gym

  • Competitor program

• Tuesday, Mar 01, 2016

  • Back squat 5x3 reps

  • Wallballs and t2bs