CrossFit Takomo on WODconnect

• Thursday, Aug 25, 2016

  • Competitor program

  • Rope climbs, wall balls and DUs

• Wednesday, Aug 24, 2016

  • Open gym

  • Competitor program

• Tuesday, Aug 23, 2016

  • 2x snatch grip push press + OHS

  • Upper body pulling

  • Competitor program

• Monday, Aug 22, 2016

  • Hip hinge/single leg strength

  • Row, t2b and box over jumps

  • Competitor program