CrossFit Takomo on WODconnect

• Tuesday, Aug 30, 2016

  • "Jackie"

  • Competitor program

• Monday, Aug 29, 2016

  • 5rds Farmers carry and HS walk/ wall climbs

  • Midline burner

  • Competitor program

• Saturday, Aug 27, 2016

  • Open gym

  • Competitor program

• Friday, Aug 26, 2016

  • Upper body pushing

  • Gymnastics EMOM 12

  • Competitor program