CrossFit Takomo on WODconnect

• Friday, Mar 18, 2016

  • Burbee pull-ups and DUs

  • Competitor program

• Thursday, Mar 17, 2016

  • Thrusters, ring dips and rope climbs

  • Rope climb techique

  • Competitor program

• Wednesday, Mar 16, 2016

  • Open gym

  • Competitor program

• Tuesday, Mar 15, 2016

  • Back squat heavy single

  • 10 minute emom alternating row and burbees

  • Competitor program