CrossFit Takomo on WODconnect

• Monday, Sep 05, 2016

  • Open gym

• Saturday, Sep 03, 2016

  • "TakoMurph"

• Friday, Sep 02, 2016

  • TNG Deadlift 7-5-3

  • Barbell glute bridge 3x15

  • 1 min Assault bike all out for calories

• Thursday, Sep 01, 2016

  • EMOM 12, Power clean&push jerk + wall balls

  • 3 position power clean with 3 sec pause in every position

• Wednesday, Aug 31, 2016

  • Open gym

  • Competitor program

• Tuesday, Aug 30, 2016

  • 3-position power snatch + OHS with 3 sec pause