CrossFit Takomo on WODconnect

• Wednesday, Mar 23, 2016

  • Competitor program

• Tuesday, Mar 22, 2016

  • EMOM front squat

  • 20 min for quality

  • Competitor program

• Monday, Mar 21, 2016

  • KB swings and burbees / Power cleans and push jerks

  • Competitor program

• Saturday, Mar 19, 2016

  • Open gym

  • Competitor program

  • 17.4

• Friday, Mar 18, 2016

  • Test #1A Strict press heavy single