CrossFit Takomo on WODconnect

• Thursday, Sep 08, 2016

  • Takomo Snatch warmup

  • 30 squat snatches (3 sec pause at the bottom)

  • Open gym

• Wednesday, Sep 07, 2016

  • Open gym

• Tuesday, Sep 06, 2016

  • Kipping skills

  • Burbee suck fest

  • Open gym

• Monday, Sep 05, 2016

  • Practise handstands

  • Banded pull through 2x30 reps, 45 sec rest

  • 10 min amrap V-Ups and American swings