CrossFit Takomo on WODconnect

• Tuesday, Sep 13, 2016

  • Back squat 10 RM

  • Gymnastics EMOM 12

  • Open gym

• Monday, Sep 12, 2016

  • C&J Complex

  • "NASTY GIRLS”

  • Open gym

• Saturday, Sep 10, 2016

  • Open gym

• Friday, Sep 09, 2016

  • Deload week strength

  • Row, box jumps and wall climbs

  • Open gym