CrossFit Takomo on WODconnect

• Wednesday, Mar 30, 2016

  • Competitor program

• Tuesday, Mar 29, 2016

  • EMOM 20 / Row and DUs

  • WODconnect Advent Calendar - Day 3

  • Competitor program

• Saturday, Mar 26, 2016

  • Open gym

  • CrossFit Games Open 16.5

• Thursday, Mar 24, 2016

  • Deadlift 1RM

  • Box over jumps and thrusters

  • Competitor program

• Wednesday, Mar 23, 2016

  • Open gym