CrossFit Takomo on WODconnect

• Monday, Sep 19, 2016

  • Open gym

• Saturday, Sep 17, 2016

  • Team workout

  • Open gym

• Friday, Sep 16, 2016

  • Upper body strength

  • Wall balls and burpees

  • Open gym

• Thursday, Sep 15, 2016

  • Snatch balance 2-2-2-2-2

  • Deadlifts and rope climbs

  • Open gym

• Wednesday, Sep 14, 2016

  • Open gym