CrossFit Takomo on WODconnect

• Friday, Sep 23, 2016

  • 3rds DUs and KB snatches

  • Open gym

• Thursday, Sep 22, 2016

  • 3 Hang power cleans + 5 push jerks

  • For quality 10-8-6-4-2

  • Open gym

• Wednesday, Sep 21, 2016

  • Open gym

• Tuesday, Sep 20, 2016

  • Metcon tuesday

  • Open gym

• Monday, Sep 19, 2016

  • Back Squat 3x8 reps

  • Strict t2b and strict HSPU EMOM 10