CrossFit Takomo on WODconnect

• Thursday, Apr 07, 2016

  • 30 power snatches (3 sec pause at power pos)

  • Competitor program

• Wednesday, Apr 06, 2016

  • Open gym

  • Competitor program

• Tuesday, Apr 05, 2016

  • Amrap 6 bodyweight

  • Push press, t2b and USA swings

  • Competitor program

• Monday, Apr 04, 2016

  • Front squat 4 reps

  • Medicine ball cleans and push-ups

  • Competitor program