CrossFit Takomo on WODconnect

• Friday, Dec 27, 2024

  • One and a Quarter Bench Press

  • 3 rds pump work

• Monday, Dec 23, 2024

  • Takomon "Tilaa kinkulle" wod

• Sunday, Dec 22, 2024

  • Takomo Recovery

  • Build it

• Saturday, Dec 21, 2024

  • OLY Saturday

• Friday, Dec 20, 2024

  • Back Squat

  • 4 rds

  • EMOM 12

• Thursday, Dec 19, 2024

  • Team Amrap 5 x 5