CrossFit Takomo on WODconnect

• Thursday, Apr 23, 2026

  • Snatch singles

  • Clean and Jerk

  • Clean + 2 split jerks

  • Back Squat

• Friday, May 16, 2025

  • Strength 4 rds

  • For quality

  • Bicep finisher

• Thursday, May 15, 2025

  • Split Jerk

  • For time

• Wednesday, May 14, 2025

  • Gymnastics

  • Build it

• Tuesday, May 13, 2025

  • Power Snatch

  • Power snatch & Snatch balance

  • Double Tabata