CrossFit Takomo on WODconnect

• Thursday, Oct 15, 2026

  • Deload snatch

  • Conditioning 4 rds

• Tuesday, Nov 04, 2025

  • Snatch 3 waves week 3

  • Floor press

  • AMRAP 6

• Monday, Nov 03, 2025

  • Front Squat

  • Conditioning

• Sunday, Nov 02, 2025

  • Takomo Recovery

  • Build it

• Saturday, Nov 01, 2025

  • HeroWod "Dork"

• Friday, Oct 31, 2025

  • Upper body strength 4 rds

  • Aerobic workout