CrossFit Takomo on WODconnect

• Tuesday, Sep 27, 2016

  • Deadlift 3x7 reps

  • 12 min Amrap

  • Open gym

• Monday, Sep 26, 2016

  • High hang snatch 3 reps

  • 5 rounds for time

  • Open gym

• Saturday, Sep 24, 2016

  • Snatch grip DL + Snatch + Hang snatch + OHS

  • Death by Thruster

  • Open gym

• Friday, Sep 23, 2016

  • Deadlift 3x8 reps tng style