CrossFit Takomo on WODconnect

• Tuesday, Oct 04, 2016

  • Open gym

• Monday, Oct 03, 2016

  • 2 Cleans + 1 split jerks (2 sec pause below the knee, mid thigh and split)

  • 3 rounds for time

• Saturday, Oct 01, 2016

  • 5x ~830m run

  • Open gym

• Friday, Sep 30, 2016

  • "KarAnnie"

  • Open gym

• Thursday, Sep 29, 2016

  • Back Squat 3x7 reps

  • Nice little Row

• Wednesday, Sep 28, 2016

  • Open gym