CrossFit Takomo on WODconnect

• Friday, Apr 15, 2016

  • 20 min amrap / BBJO, Air squats and DUs

  • Competitor program

• Thursday, Apr 14, 2016

  • Front squat 3 reps

  • 2 min sled push

  • Competitor program

• Wednesday, Apr 13, 2016

  • Open gym

  • Competitor program

• Tuesday, Apr 12, 2016

  • Press 3 reps

  • EMOM 16 for quality

  • Competitor program