CrossFit Takomo on WODconnect

• Wednesday, Apr 20, 2016

  • Open gym

  • Competitor program

• Tuesday, Apr 19, 2016

  • Deadlift 2-2-1-1

  • Hang snatch + tng snatch + ohs EMOM 10

  • Competitor program

• Monday, Apr 18, 2016

  • Press 2-2-1-1

  • DUs and push jerks

  • Competitor program

• Saturday, Apr 16, 2016

  • Competitor program

  • The Takomo One