CrossFit Takomo on WODconnect

• Monday, Apr 25, 2016

  • Kipping Pull-Up

  • "CINDY” BENCHMARK

  • Competitor program

• Saturday, Apr 23, 2016

  • Open gym

  • Competitor program

• Friday, Apr 22, 2016

  • Front squat 2-2-1-1

  • EMOM12 Front rack WL and Box jumps

  • Competitor program

• Thursday, Apr 21, 2016

  • Competitor program

  • Row, Plate carry, burbees and rope climbs