CrossFit Takomo on WODconnect

• Friday, Apr 29, 2016

  • EMOM 24

  • Competitor program

• Thursday, Apr 28, 2016

  • Takomo C&J warmup

  • Clean + push jerk + split jerk

  • Competitor program

• Wednesday, Apr 27, 2016

  • Open gym

  • Competitor program

• Tuesday, Apr 26, 2016

  • Takomo Snatch warmup

  • Competitor program

  • Hang snatch + Snatch