CrossFit Takomo on WODconnect

• Wednesday, May 04, 2016

  • Competitor program

  • Open gym

• Tuesday, May 03, 2016

  • Shoulder press 4 reps

  • All out AB and shuttle run

  • Competitor program

• Monday, May 02, 2016

  • Front squat 4 reps

  • 400m OH walking lunge 10/5kg plate

  • Competitor program

• Saturday, Apr 30, 2016

  • Open gym

  • Competitor program