CrossFit Takomo on WODconnect

• Tuesday, May 10, 2016

  • Every 3 minutes for 30 minutes

  • Competitor program

• Monday, May 09, 2016

  • Deadlift 3 reps

  • 30 squat snatches (3 sec pause at the bottom)

  • Competitor program

• Saturday, May 07, 2016

  • Open gym

  • Competitor program

• Friday, May 06, 2016

  • Deadlift 4 reps

  • Competitor program

  • Airsquats and running