CrossFit Takomo on WODconnect

• Wednesday, Oct 26, 2016

  • Open Gym

• Tuesday, Oct 25, 2016

  • High hang snatch 2-2-2-2-2

  • 3 rounds for time

  • Open Gym

• Monday, Oct 24, 2016

  • Deadlift 3x4 reps

  • 9 min amrap

  • Open Gym

• Saturday, Oct 22, 2016

  • "Deload hölkkä"

  • Open Gym

• Friday, Oct 21, 2016

  • Kipping technique