CrossFit Takomo on WODconnect

• Monday, Oct 31, 2016

  • All out AB and shuttle run

• Saturday, Oct 29, 2016

  • Burbees, american swings, thrusters

  • Open Gym

  • Upper body strength

• Friday, Oct 28, 2016

  • 1 Clean + 3 Push Jerks

  • Barbell EMOM 10

  • Open Gym

• Thursday, Oct 27, 2016

  • Back Squat 3x4 reps

  • Gymnastics Amrap 10

  • Open Gym