CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Friday, May 13, 2016

  • Front squat 3 reps

  • Wallclimbs and Double unders

  • Competitor program

• Thursday, May 12, 2016

  • Press 3 reps

  • "Päivi 60 years young"

  • Competitor program

• Wednesday, May 11, 2016

  • Open gym

  • Competitor program

• Tuesday, May 10, 2016

  • Every 3 minutes for 30 minutes

  • Competitor program