CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Wednesday, May 18, 2016

  • Competitor program

• Tuesday, May 17, 2016

  • Front squat 2-2-1-1

  • EMOM 12

  • Competitor program

• Monday, May 16, 2016

  • Press 2-2-1-1

  • 21-15-9 Thrusters and rope climbs

  • Competitor program

• Sunday, May 15, 2016

  • Veera's weightlifting

• Saturday, May 14, 2016

  • Open gym

  • Competitor program