CrossFit Takomo on WODconnect

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Sunday, May 22, 2016

  • Veera's weightlifting

• Saturday, May 21, 2016

  • Open gym

  • Competitor program

• Friday, May 20, 2016

  • Takomo C&J warmup

  • 10-9-8-7-6-5-4-3-2-1

  • Competitor program

• Thursday, May 19, 2016

  • Deadlift 2-2-1-1

  • Partner workout 200 cal row / 160 Cal AB

  • Competitor program

• Wednesday, May 18, 2016

  • Open gym