CrossFit Takomo on WODconnect

• Thursday, Oct 15, 2026

  • Deload snatch

  • Conditioning 4 rds

• Sunday, Nov 09, 2025

  • Takomo Recovery

  • Build it

• Saturday, Nov 08, 2025

  • HeroWod "McGhee"

• Friday, Nov 07, 2025

  • HS hold / HS walk practice

  • Aerobic EMOM 30

• Thursday, Nov 06, 2025

  • Clean and Jerk 3 waves week 3

  • Amrap 8

• Wednesday, Nov 05, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics