CrossFit Takomo on WODconnect

• Saturday, Jan 04, 2025

  • Amrap 30

• Friday, Jan 03, 2025

  • Landmine Single Leg Romanian Deadlift

  • 5 rds for time

• Thursday, Jan 02, 2025

  • For time

  • Upper body 4 rds

• Tuesday, Dec 31, 2024

  • Takomon "Tilaa skumpalle"

• Monday, Dec 30, 2024

  • Overhead Squat

  • Intervals

• Saturday, Dec 28, 2024

  • Takomotor

• Friday, Dec 27, 2024

  • Clean complex